Always natural hair

Keep in mind these tips and tricks for your hair is always in the form of a natural way.

Are many resources that are today, to protect and beautify the hair, from which products are available in supermarkets to the more sophisticated treatments salon.
But undoubtedly the most effective are those that have components in their natural elements. Cosmetic companies know this and that is why we employ them. Reading this note can find some of these secrets to build on what nature gives us:

Manzanilla, ideal ally blond hair

This plant of Mediterranean origin, of very small flowers like the daisy, has been and remains the most effective way to maintain secrecy hair blond with beautiful golden reflections and a natural shine and extra.
For all who have this tone of hair is highly desirable to wash the hair with a shampoo and conditioner with chamomile
To reinforce the periodic final rinse with an infusion of chamomile flowers.

For black or dark brown hair nothing better than walnut

The leaves of this tree with a large dye that provides reflections chestnut hair.
Walnut extract is ideal to protect the color, buff, rejuvenate and nourish hair and dark brown.

For the red hair is the ideal ingredient Henna

Henna is a plant native to Arabia. The dye is extracted from it was already used in ancient Egypt.
Using this product in addition to giving beautiful reflections mahogany hair color, will invigorate the hair, making hair healthy for much longer

Immersion Baths

Eastern millennium in the habit of taking bath in hot water, alternating immersion in cold water, greatly benefits our skin.

Currently his practice is very common among women of all ages, is very common, that several friends are going and decide to share a good bath soak, rather than go shopping or to the cinema ...
We are talking about public swimming pools. But this immersion bath that the Orientals are accustomed not only to immerse the body about 10 minutes and leave ... but that lasts several hours.
The essence of such bath is a combination of body immersion in hot water and cold water, because the heat expands the pores of our skin and cold contracts.
So to repeat this action several times over several hours, the pores of our skin are put into motion, giving us greater flexibility to the skin tones.
The venues have the facilities necessary to practice this type of bath are very similar to the Spa in the West but in the price guide can be accessed is very popular for use.
In Korea they call MOGIOGTANG.
But the benefits of a full immersion bath does not end here ... but, being many hours with the body submerged in water, it favors the elimination of old or dirty skin. Expression in Korea is called "Tea milghi. Tea does the dirty skin milghi pusher means and this is nothing more nor nothing less than exfoliation.
To be effective exfoliation that is critical lather and rinse to remove the body grasitud, before using the item cleaved but because this type of cloth is not resbalaría and arrastraría old skin.
Also are a good elasticity of the skin combined with the sauna with cold showers.
It is imperative to repeat at least two bathrooms, sauna and two of cold water to achieve the desired effect.
In recent years, in the East, for those who do not dare the shock of cold showers have been installed compartments with extremely cold temperatures next to the sauna to reach compartments of the contraction of the pores.
To remain a considerably long time in the sauna is essential to hydrate and correct breathing continuously.
The ideal is to be lying so that the temperature of the body is in harmony with the side because if you remain seated, his face would be in a higher temperature than the body as the heat rises to be lighter, therefore higher temperatures at higher altitude .

Safe tanning

Achieve a beautiful tan without the skin damage is possible. To achieve this, you must choose your photoprotective, hydrated and looking after the exhibition. Solar radiation is now 30 times more harmful that a few decades ago, so it is essential to protect from the sun with these tips.

1. take sun gradually turning it between 12 and 16 hs.

2. Choose a sunscreen suitable for your skin type. Currently, the classification of sun protection factor (SPF) is reduced to 8 numbers, not all less than 6 and all higher than 50, since it has been determined that the SPF 60, 70, 80 are not much more effective than 50 and also prevent more burns. Remember to ignore the labels that say "total protection", "all day protection" or "full screen", as no cream completely protects against the sun. Please note the following classes to choose:
Low protection. 6 and 10 SPF.
Media Protection. 15, 20 and 25 SPF.
High protection. 30 and 50 SPF.
Very high protection. 50 + SPF.

3. Apply the protector correctly: about 36 g of product, about half an hour before exposing to the sun and reapply frequently, especially after bathing.

4. Photoprotective Colócate when doing outdoor activities.

5. Beware of cloudy days, altitude and snow, but it seems that you are not burning, you explained.

6. Use sunglasses can filter out UV rays.

7. After bathing at the beach or pool Dry your right, because the "microscope" of the drops can producirte burns.

8. Drink plenty of water because the sun dehydrates. Keep an eye on children and the elderly.

9. If you notice a mole or freckle that changes in size, color or shape to a specialist consultation.